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Ginger Tea - December 2024
Ingredients:
The Benefits of Ginger Tea:
The Benefits of Ginger Tea:
- Ginger (peeled and sliced)
- Cinnamon Sticks
- Lemon Juice
- Acacia Honey
- Water
The Benefits of Ginger Tea:
The Benefits of Ginger Tea:
The Benefits of Ginger Tea:
- Treats Morning Sickness or Nausea
- Blood Pressure Regulation
- Weight and Blood Sugar Control
- Boosting the Immune System and Relieves Stress
Notes:
The Benefits of Ginger Tea:
Notes:
The key process in making tea is extracting the flavor of your main ingredient until it blends with the water.
Experience a calm and serene feeling with every cup of this flavorful GINGER TEA
Lemon Honey Tea - November 2024
Ingredients:
Instructions:
Instructions:
- ½ teaspoon Turmeric Powder
- 1 tablespoon Ginger grated
- 1 Lemon medium sized
- 1 teaspoon Honey
- 2 cups Water
- ¼ teaspoon Pepper powder (optional)
Instructions:
Instructions:
Instructions:
- In a pan, add water, grated ginger, turmeric powder, honey, black pepper powder (optional). Cover it and bring it to a boil.
- Lower the heat to simmer level and let it simmer for 5 minutes.
- Turn off the heat, and let it sit for 5 minutes.
- Squeeze lemon juice into the above tea, keeping 2 wedges aside for garnish on top.
- Strain it in cups, add
- In a pan, add water, grated ginger, turmeric powder, honey, black pepper powder (optional). Cover it and bring it to a boil.
- Lower the heat to simmer level and let it simmer for 5 minutes.
- Turn off the heat, and let it sit for 5 minutes.
- Squeeze lemon juice into the above tea, keeping 2 wedges aside for garnish on top.
- Strain it in cups, add 1 lemon wedge in each.
- Sit back, relax, and enjoy the warm Sunshine in a Cup! Cheers!
Notes:
Instructions:
Notes:
While turmeric and black pepper each have their own unique health properties, many of the properties are enhanced when you combine the two.
CREDITS: Sunshine in a cup by Sonal
https://eatmoreart.org/sunshine-in-a-cup-turmeric-ginger-lemon-honey-tea/#recipe
Classic Oat Bar with Acacia Honey - October 2024
Ingredients (Classic Oat Bar)
Ingredients (Classic Oat Bar)
Ingredients (Classic Oat Bar)
- Rolled oats (3 cups, 270g)
- Natural peanut butter (1 cup, 240g)
- Acacia Honey (1/2 cup, 168g)
- Salt (1/4 tsp, 1g) - optional
Tips:
Ingredients (Classic Oat Bar)
Ingredients (Classic Oat Bar)
► Customize with your own ingredients (choose your own nuts, seeds, dried fruits, etc)
► To reduce calories, use lower-calorie ingredients that take up space (such as puffed brown rice cereal)
► Cut into whatever shape and size slices you like
► Keep refrigerated until you are ready to eat them; taste best when they are still slightly cold straight from the fridge .
Storage:
Ingredients (Classic Oat Bar)
Dry ingredients (Crunch Oat Bars with chocolate topping)
Refrigerate in air-tight container for up to 1 week, or freeze for up to 3 months
ENJOY YOUR HOMEMADE CLASSIC OR CRUNCHY OAT BARS TODAY!
Dry ingredients (Crunch Oat Bars with chocolate topping)
Dry ingredients (Crunch Oat Bars with chocolate topping)
Dry ingredients (Crunch Oat Bars with chocolate topping)
- Brown puffed rice cereal, or rice krispies (1.5 cups, 24g)
- Rolled oats (1.5 cups, 135g)
- Chocolate chips (1/4 cup, 60g)
- Seeds (1/3 cup, 40g) - use pumpkin, sunflower, chia seeds
- Salt (1/4 tsp, 1g)
Wet ingredients:
Dry ingredients (Crunch Oat Bars with chocolate topping)
Wet ingredients:
- Acacia Honey (1/2 cup, 168g)
- Natural peanut butter (1/2 cup, 120g)
- Coconut oil (2 tbsp, 30g)
- Vanilla extract (1 tsp, 5 ml) Chocolate syrup topping (optional)
- Coconut oil (1/2 tsp, 2.5g)
- Chocolate chips (1.5 tbsp, 22g)
Directions:
Dry ingredients (Crunch Oat Bars with chocolate topping)
Wet ingredients:
- Combine and mix all dry ingredients together first
- Combine and mix all wet ingredients with dry ingredients
- Line 8x8 or 9x9 baking tray with parchment paper
- Pour mixture into baking tray, spread evenly
- Press firmly to flatten mixture to remove any air gaps
- Refrigerate for 2-3 hours, then slice into squares or bars
Acacia Honey & Protein Pancakes - September 2024
Ingredients:
Instructions:
Instructions:
- 4 egg whites (150g)
- Whole milk 1/2 cup (140g)
- Peanut butter 5 tbsp (80g)
- Acacia honey 2 tbsp (50g)
- Nut flour 6 tbsp(60g)
- Fruit (optional)
Instructions:
Instructions:
Instructions:
- Place nut flour with egg whites in a bowl
- Add peanut butter and acacia honey
- Add milk and use a whisk to mix. Batter may be slightly lumpy, do not over mix.
- Grease a heated pan or griddle with butter.
- Ladle about ¼ cup of batter into the pan.
- Flip pancakes when the tops bubble and the edges are golden brown. Flip only once.
- Garnish pancakes with your favorite fruit and enjoy!
Note:
Instructions:
Note:
- Preheat the griddle or pan over medium heat, then grease it with butter.
- For best flavor use high quality honey such as the African Bee Company’s Acacia Honey.
- Acacia honey is recommended because of its unique qualities:
- Acacia honey has a delicately sweet taste that doesn’t overpower other flavors.
- Acacia honey contains antioxidants and has antibacterial properties that contribute to overall health.
Acacia Honey Barbecue Sauce - August 2024
Ingredients
Instructions
Ingredients
- 1 Cup ketchup
- ½ Cup brown sugar
- ¼ Cup apple cider vinegar
- ¼ African Bee Acacia honey (Quality honey makes a difference!)
Instructions
Ingredients
- 1 Teaspoon salt
- 1 Teaspoon of smoked paprika
- ½ Teaspoon garlic powder
- ½ Teaspoon onion powder
- ¼ Teaspoon black pepper
Instructions
Instructions
Instructions
- Combine all ingredients in a medium saucepan
- Bring to a boil over medium heat.
- Reduce heat to low and simmer for 15 minutes, allowing the flavors to mingle and the sauce to thicken.
- Remove sauce from heat and let it cool.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 weeks.
- Pour over grilled chicken and meats and burgers. Great side sauce for dipping chicken wings!
Vanilla & Acacia Honey Iced Latte - July 2024
Ingredients
Enjoy this refreshing and subtly sweet drink on a warm day!
Instructions
· 1 cup brewed coffee (chilled)
· ½ cup whole milk (or your preferred milk)
· 1 tablespoon floral acacia honey
· ½ teaspoon pure vanilla extract
· Ice cubes
Instructions
Enjoy this refreshing and subtly sweet drink on a warm day!
Instructions
1. Prepare the Coffee Base:
o Brew a strong cup of coffee and let it cool down.
o Chill the coffee in the refrigerator or add ice cubes to speed up the cooling process.
2. Sweeten with Acacia Honey
o In a glass, mix the chilled coffee with acacia honey.
o Stir until the honey is dissolved.
Enjoy this refreshing and subtly sweet drink on a warm day!
Enjoy this refreshing and subtly sweet drink on a warm day!
Enjoy this refreshing and subtly sweet drink on a warm day!
3. Add Creaminess and Flavor
o Pour in the milk and vanilla extract.
o Stir well to combine.
4. Serve Over Ice:
o Fill a glass with ice cubes.
o Pour the vanilla honey latte over the ice.
5. Garnish (Optional):
o Top with a sprinkle of ground cinnamon or vanilla bean pod for extra flair.
o Pour the vanilla honey latte over the ice.